Combat Stiffness, Joint Pain and Winter Blues. Warm Up | Move Pain Free | Nourish Your Body
Pilates will warm you up from the inside out and keep your body supple. Moving your body through the Pilates System in small group classes and using specialised Pilates apparatus will help you feel lengthened and at ease to get through the cold season.
PILATES IS NOT JUST EXERSISES!
The Pilates Method is a comprehensive system of body conditioning designed to train, not just the major muscle groups, but focusing on the intrinsic muscles of the body which sit deep within joints and internal structures. Being able to work into these deep regions means deeper circulatory responses and better balance between all the different moving / stabilising parts of our body.
In our studio we teach this progressive system across various pieces of apparatus to help you build a healthy, strong and resilient body able to move through all daily activities with natural grace and ease
Lets transition into winter mode feeling supple and strong and … Get ready for the festive season feeling amazing!!
Pilates Studio Kildare is a local fully equipped Pilates Studio that opened in 2012 at the heart of Kildare Town, Co. Kildare.
We’re here to make you feel better, keep you strong, healthy & supple - and we believe PILATES HAS IT ALL!
Pilates is not just another fitness method. Pilates is a unique method of body conditioning focusing on body-alignment, control, strength, breath and better mobility to keep you healthy.
The exercises and movements are designed to stretch, strengthen and balance the body back to the "blue-print" of its design and functionality:
“To correct wrong posture, restores physical vitality, invigorate the mind and elevate the spirit”
Joseph H. Pilates.
No matter if you’re male or female, what's your age, physical shape or ability, whatever injury or surgery your body had gone through - in our Small Group Classes and Private Pilates Sessions you will learn to move with confidence and ease.
ENCE and PERSISTANCE good movement patterns will become available to you in your everyday life, and you will find yourself pain free, feeling taller, focused, restored and refreshed.
Face your day, every day, thriving in your body with improved health and joyful spirit enjoying a renewed 'zest' and pleasure for life!
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