We believe Pilates has everything you need (and more) to help you restore and build a Supple & Resilient body able to easily and freely MOVE THROUGH ALL STAGES OF LIFE!
Last weekend I had a very important reminder from my friend and colleague Andy who wrote:
"YOUR ENERGY IS YOUR MOST VALUABLE COMMODITY" - and boy, did that hit home! Because it IS! Read more...
Pilates is not just another fitness method.
Pilates is a unique method of body conditioning focusing on body-alignment, control, strength, breath and better mobility to keep you healthy.
The exercises and movements are designed to stretch, strengthen and balance the body back to the "blue-print" of its design and functionality:
“To correct wrong posture, restores physical vitality, invigorate the mind and elevate the spirit”
Joseph H. Pilates.
No matter if you’re male or female, what's your age, physical shape or ability, whatever injury or surgery your body had gone through - in our Small Group Classes and Private Pilates Sessions you will learn to move with confidence and ease.
With PATIENCE and PERSISTANCE good movement patterns will become available to you in your everyday life, and you will find yourself pain free, feeling taller, focused, restored and refreshed.
"I like the friendlyness of the classes and I always feel great after them.
It's cosy and friendly and has a lovely calm atmosphere."
"Fabulous instructor Aoife and lovely studio i can highly recommend"
Pilates Studio Kildare
Unit # 3Claregate St., Kildare Town
Tel: 045 527903
Txt: 087 6674863
Copyright ©2023 Pilates Studio Kildare
Designed by Aeronstudio™