We're a local fully equipped Pilates Studio that opened in 2012 at the heart of Kildare Town, Co. Kildare.
We’re here to make you feel better, keep you strong, healthy & supple - and we believe PILATES HAS IT ALL!
Pilates is not just another fitness method.
Pilates is a unique method of body conditioning focusing on body-alignment, control, strength, breath and better mobility to keep you healthy.
The exercises and movements are designed to stretch, strengthen and balance the body back to the "blue-print" of its design and functionality:
“To correct wrong posture, restores physical vitality, invigorate the mind and elevate the spirit”
Joseph H. Pilates.
No matter if you’re male or female, what's your age, physical shape or ability, whatever injury or surgery your body had gone through - in our Small Group Classes and Private Pilates Sessions you will learn to move with confidence and ease.
With PATIENCE and PERSISTANCE good movement patterns will become available to you in your everyday life, and you will find yourself pain free, feeling taller, focused, restored and refreshed.
Face your day, every day, thriving in your body with improved health and joyful spirit enjoying a renewed 'zest' and pleasure for life!
Subscribe to our Newsletter
What clients say:
"I like the friendlyness of the classes and I always feel great after them.
It's cosy and friendly and has a lovely calm atmosphere."
"Fabulous instructor Aoife and lovely studio i can highly recommend"