Welcome to the Blog.

Apparently, you don’t need to be a writer to write a blog, which is just as well because I’m not a writer; I’m a Pilates Teacher (and a Pilates Studio owner).

This is where I'll try to add another layer of understanding of what we do, how we do it and at times some shorter items of random thoughts and/or reflections.

Efrat (Aoife) Kahanov

Our Mat Classes

Published on 5th Sep 2016 at 09:30 by Efrat (Aoife) Kahanov

Our Mat classes are now on GRATZ Pilates Mats that are extra long, extra padded and include Foot-Strap and Hand-Dowels at each end.

The soft, thick, shock absorbing padding provides comfort and support for your spine, neck and knees whilst the handles and foot-strap add support and stability to the body for a MORE EFFICIENT, MORE EFFECTIVE workout.

Pre-Natal Pilates Classes

Published on 1st Sep 2013 at 09:30 by Efrat (Aoife) Kahanov

Pilates is one of the safest and most effective forms of exercise you could do while pregnant and postpartum!

Non-aerobic & gentle, Pilates is perfectly suited to help the body through pregnancy, prepare for labour and assist in recovery after giving birth. Pilates Studio Kildare is the first studio in Kildare to offer group Pre/Post Natal Pilates on the Reformer. We also offer group Pre/Post Natal Pilates Mat Classes.

Reform. Inform. Transform. – How the different parts of the Reformer help you find your body.

Published on 2nd Jan 2013 at 10:30 by Efrat (Aoife) Kahanov

Pilates Reformers are one of the main reasons I’ve decided to open Pilates Studio Kildare. I wanted to bring in Reformers and I could not schlep those around like mats and small props (no matter how big my then Passat boot was).

Yes, you can do Pilates without the machines Joseph Pilates had invented and build - of course you can. I’ve been teaching Pilates for 6 years since moving to Kildare without “machines” but I missed them. Joseph Pilates invent and build an amazing array of spring resistance based apparatus to accompany his Method. Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength. I wanted to bring that whole new level of Pilates practice, learning and understanding to my clients.

Post-Natal Pilates

Published on 1st Nov 2008 at 09:30 by Efrat (Aoife) Kahanov

Pilates is one of the most versatile and adaptable mind-body conditioning systems allowing it to fit perfectly to the needs of a new mum.

Motherhood is a time of profound life & body changes.

What if you knew how to take care of your body postpartum?
What if you learned tools to find your way through motherhood?

Mothers need nurturing while they are caring for their little ones but the task of self-care can easily get lost or, become confusing when dealing both with baby AND body changes after birth.


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Pilates Studio Kildare

Claregate St., Kildare Town

Tel: 045 527903

Txt: 087 6674863

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 " The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors, if there be any such so fortunate living among us today. However, it is the ideal to strive for."

Joseph H. Pilates

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