Purpose, Intensity, Commitment & Focus..
Somehow we need to balance the anxiety and restrictions around Covid19 with protecting ourselves.
It seems like a conﬂict and a tug war between the reality and circumstances we ﬁnd ourselves in and the knowledge and need of self-care: physically, mentally and emotionally to keep strong and healthy.
For now and until mid September(ﬁngers crossed) we cannot run small group classes so 'Classes' become 'Duets' - A safe 2-on-1 sessions of only 2 participants and a teacher.
Private sessions continue with End of Summer Special Oﬀer.
And despite the restrictions, despite the small number of people that show up – or maybe
because of all that – there's a beautiful sense of PURPOSE, INTENSITY, COMMITMENT & FOCUS
TO FEEL BETTER.
Taking the time to ground ourselves through the feet, feel our body move, appreciate every stretch & every lengthening without bypassing the stiﬀness, discomfort or pain...
Taking the time and paying attention to how we breathe and how we truly feel while diﬀusing what doesn't serve us anymore means we ﬁnd ways to stand taller and feel longer, more open and looser in ourselves.
It also means that we ﬁnd more joy in our days and we can avoid drowning in fear, anxiety and negativity.
My job is to help people feel good in their body. The studio is a safe space to truly take care of yourself (even if it’s only for a little while) so that you become resilient and able to carry yourself through it all.
I am grateful to every single person that shows up and for the amazing opportunity to ﬁnd out the possibilities that help us all during this time.
Let's keep up the good work.