"Patience and Persistance are the vital qualities in the ultimate successful accomplishment of any worthwhile endeavor."
—Joseph H. Pilates
PATIENCE, PERSISTANCE & CONSISTANCY
Here in Pilates Studio Kildare we believe that consistency is key to transform bodies, rehabilitate from injuries and creating better movement patterns. For this reason we recommend to take Pilates classes on a regular basis.
With consistency you can progress week by week, build on the learning from previous classes and your body will adapt and improve.
Our group classes are in small, intimate groups of only 6 participants and are a full 1 hour long!
All equipment, mats & props are provided for you and there's a water cooler station for you to hydrate before and after class.
New to the studio and not sure what to wear or bring? Click here.
Our Mat Classes
EXPERIENCE THE PILATES MATWORK AS IT WAS DONE IN JOSEPH PILATES NYC STUDIO.
Our Mat classes are now on GRATZ Pilates Mats that are extra long, extra padded and include Foot-Strap and Hand-Dowels at each end.
Classes in small groups of only 6 participants.
Be prepared to stretch, strengthen and move to the best of your abilities and "find" the work in your body for a full hour.
We have classes to accommodate any level: from Foundation for the Pilates novice to Level 3 advanced work. Small Pilates Props utilised.
Feel The Mat Like Never Before!
Our Reformer Classes
REFORM YOUR BODY WITH THE MOST POPULAR & VERSATILE PILATES APPARATUS.
Our Reformer classes are and hour long done on Balanced Body™ Allegro Reformers one of the most smooth and quite Reformers on the market that can adjust to any body type and ability level.
A bed-like frame with moveable carriage the help and support of the spring-based resistance allows for full body-work that tones and stretches the entire body.
Reform how you move with our small group classes of only 6 participants.
From Foundation courses to advanced Level 3 find balance, joints stability, supple muscles, strength and efficiency in movement.
Pre/Post-Natal Pilates Classes
STRENGTHEN & STRETCH FOR AN EASIER PREGNANCY, CHILDBIRTH AND RECOVERY!
Our Pre/Post Natal Pilates classes are an hour long & limited to 6 done on the Reformers. Classes designed to accommodate the anatomical changes and joints stress of pregnancy.
Carefully planned, following ACOG Exercise During Pregnancy classes target specific muscles affected by postural changes of pregnancy.
Pre-Natal Pilates suitable from 12 weeks.
GP/Midwife consent required prior to attending Pre/Post Natal Pilates class.
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Men Pilates Classes!
We run Mat Men Classes and Reformer Men Classes which are specially designed to work on male Musculoskeletal issues of pain, tightness and mobility.
Learn more about our Pilates Classes:
What clients say
" I love how I feel my own body strengthing over the course of classes. Aoife is an amazing teacher and really taks the time to make sure you are doing the exercvise properly. I like that classes are not about speed but doing things properly and to your own ability. I feel amazing leaving your class. Thank you."
"I love how bright and clean the studio is.It is great that it is also so private with the blinds pulled."
"I like the slow beginning and slow end and I feel great after class."