About Our Classes

We strongly believe that Pilates is like a marathon and not a sprint.

Consistency is key. Continued practice is fundamental!

There are no shortcuts or magic "fixes". To feel and see the many benefits of Pilates, you have to commit and consistently show up. When you sign up for a course you progress week-by-week, build on learning from previous classes and your body trains & improves.

Care about yourself enough to take that 1-hour every week.

 

"Patience and Persistance are the vital qualities in the ultimate successful accomplishment of any worthwhile endeavor."

—Joseph H. Pilates

 

Pilates Trio Chair Classes

A simple piece of equipment consisting of a seat, a pedal and springs that attach to the pedal. The chair is a unique, spring based resistance apparatus that helps develop strength and stability.

Classes include Pilates Matwork with the Chair to facilitate movement and muscle activation. Smaller Pilates props will be incorporated into the classes from time to time.

Intimate, hour long classes, available from Foundation Level and beyond. Limited to 3 persons.

 

Pilates Quartet Tower Classes

A Mat station features a vertical Tower (with Springs & Bars attached) providing resistance & support for your body through the movements.

Learn the Pilates principles while giving your body assistance and feedback.

Intimate, hour long classes, available from Foundation to Levels 1-3. Limited to 4 persons.

 

 

 

Pilates Quartet Reformer Classes

A bed like frame with moveable carriage & pulley system, the Reformer gives you spring-based resistance that supports and challenges you for a whole-body workout.

These luxurious high-end Studio Reformers are padded and adjust to any body type and ability level.

Intimate, hour long classes, available from Foundation to Levels 1-3. Limited to 4 persons.

 

 

Pilates Mat Group Classes

Extra long, extra padded and featuring the foot-strap and hand-dowels, you experience the Pilates Matwork as Joe Pilates intended it on original Gratz™ Pilates Mats. Using your own body weight against gravity you work to align, lengthen and strengthen your body for better mobility and movement potential. Small Pilates props will be incorporated into the classes from time to time. Available from Foundation level up to Level 3.

Personal, hour long classes, available from Foundation to Levels 1-3. Limited to 6 persons.

 

 

Allegro Reformer Group Classes

Using a modern version of the Pilates Universal Reformer you will be lying down, sitting, kneeling and standing for a full body workout. This apparatus guides you to keep form & alignment so your movement becomes corrective, efficient, and a tangible learning experience.

Personal, hour long classes, available from Foundation to Levels 1-3. Limited to 6 persons.

 

 

 

Pre & Post Natal Pilates

Non-aerobic & gentle Pilates is perfectly suited to help with pregnancy, prepare for labour and assist in recovery after childbirth. Focusing on physical strength & alignment, Pre/Post Natal classes are designed to accommodate musculoskeletal changes of pregnancy and postpartum.

Taught by a Pre/Post Natal Pilates Specialists.

Personal, 50-minute long classes. GP/Midwife consent required before attending classes. Limited to 6 women.

 

 

Choosing The Class That’s Right For You

Are you new to Pilates?
If you are completely new to Pilates your starting point is Foundation. If you’re coming back to Pilates after a break, Foundation is you where you start again to re-establish those basic fundamentals in your body.

Have you used Pilates equipment before?
In general, if you’ve never used Pilates equipment, it’s best to start with a Foundation course for that particular apparatus. Learn the equipment and how to use it safely and effectively with the basics first. Consult with our staff if you’re not sure level is suitable for you.

Joseph Pilates created many pieces of equipment to be used with his method; each has a different way to resistance-assistance while moving your body. Historically, in Pilates’ own studio in NYC, the bulk of the work was done on the Reformer and for most people this is a good place to start.

Note we have Foundation up to Levels 3 classes for all of our equipment.
You can start your Pilates journey anywhere that tickles your fancy and you feel
comfortable with. Read the class description and see what speaks to you the most.

 

Book An Assessment & Consultation Session

An assessment is recommended if you aren’t sure where to start your Pilates journey and/or if you have any injuries and/or medical issues that require specific consideration.

Assessment Sessions are 45 min long with one of our Pilates professional Instructors. We will chat & work with you to determine the best way for you to get moving in the way that is right for you!

For more details about Assessments & consultations our check our Private Pilates info.

"Contrology [Pilates] is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

Joseph. H. Pilates

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