Enjoy all the benefits of being with others and still get all the individual attention that your specific body needs.
With a variety of Pilates equipment and an intimate class size, you can find what suits you and start changing the conversation you have with your body.
We run most of our Classes as Courses with a predetermined number of weeks. If you really want to feel and see the benefits of Pilates, if you are really looking to create a change in your body then you have to commit and consistently show up.
In taking a course you progress week-by-week. You build on previous classes. Your body adapts. You improve your posture, balance, mobility and start to feel better.
"Patience and Persistance are the vital qualities in the ultimate successful accomplishment of any worthwhile endeavor."
—Joseph H. Pilates
If you are new to Pilates you need to start at Beginners (Level 1)
In our Beginners level you will learn the principles of the Pilates system and how they apply to your body and the equipment you work with.
You will also familiarise yourself with the terminology and practice the fundamental moves, the building blocks of how your body moves through the beginner's routines.
You are welcome to stay at the beginners level until you feel confident to enter the next level.
Once you have your foundations built in your body our classes progress with our progressive levels:
» Beyond Basics Improvers L1/2 Some experience with Pilates equipment required.
» Intermediate L2 – Knowledge of Reformer/Tower required.
» L2/3 Intermediate to Advanced.
Have a chat with our instructors about which level suits you and advise of how to move forward.
The Pilates Method is a comprehensive and progressive system of interconnected movements, practiced across various pieces of apparatus.
Our classes utilise all equipment & props available in small intimate groups.
Emerging from lock-down and starting back group classes after a year and a half of a complete pause was not easy. Not for us and not for our clients (seasoned and new).
With the want (and need?) to get back to what used to be, it was impossible to just erase everything that we’ve all been through – each one of us from his/her perspective and circumstances...
It is from this strange and unusual situation that our Comprehensive Pilates Courses came forth.
To read more about the "what" and "why" of those special courses click HERE.
Maximum of 4 Participants
Exploring Pilates REFORMER & MAT.
Moving on the REFORMER informs your movement on the MAT (and vice versa) and TOGETHER they inform your body how to MOVE BETTER with GREATER EASE.
The Reformer's SPRING RESISTANCE both SUPPORT & CHALLENGE the body. Discover how your body LEARNS BETTER ALIGNMENT that increases your STABILITY & MOBILITY to move on your-own on the mat.
Delving beyond the basics on both apparatus you’ll gain more STRENGTH & FLEXIBILITY and be able to transfer those skills into moving with your body-weight vs. gravity more EFFICIENTLY with greater CONFIDENCE, ABILITY & GRACE.
Maximum of 5 Participants
Non-aerobic & gentle Pilates is perfectly suited to help with pregnancy, prepare for labour and assist in recovery after childbirth.
Focusing on strength & alignment, Pre/Post Natal classes are designed to accommodate musculoskeletal changes of pregnancy and postpartum.
Classes ncorporating Reformer/Tower Mat & Props.
Maximum of 5 Participants
An assessment is recommended if you aren’t sure where to start your Pilates journey and/or if you have any injuries and/or medical issues that require specific consideration.
Assessment Sessions are 50 min long with one of our Pilates professional Instructors. After an initial consultation during which we'll discuss any issues and medical history, we will work with you on some of the equipment to determine the best way for you to get moving in the way that is right for you!
For more details about Assessments & consultations check our Private Pilates info.
Pilates Studio Kildare
Unit # 3Claregate St., Kildare Town
Tel: 045 527903
Txt: 087 6674863
Copyright ©2023 Pilates Studio Kildare
Designed by Aeronstudio™