Timetable

New 2022 Term

September - October Timetable



 


September - October 2022 TIMETABLE

[Subject to change according to bookings and demand]

 
TIME CLASS START INSTRUCTOR
Monday 10:30am Comprehensive L1/2 Sep 12th Aoife
Monday 6:00pm Reformer into Mat L1 Sep 12th Aoife
Monday 7:30pm Intro Course Sep 19th Aoife
Tuesday 6:00pm Comprehensive L2 Sep 13th Aoife
Tuesday 7:30pm Reformer into Mat L1 Sep 13th Aoife
Wednesday 6:00pm Comprehensive L2 Sep 14th Aoife
Wednesday 7:30pm Reformer into Mat L1/2 Sep 14th Aoife
Thursday 11:00am Comprehensive L2 Sep 8th Aoife
Thursday 6:00pm Intro Course Sep 22nd Aoife
Thursday 7:30pm Comprehensive L1 Sep 15th Aoife
Friday 7:00pm Intro Course Sep 16th Aoife

COURSES & CLASS LENGTH

  • Intro Courses are 4-weeks long
  • L1/L2 Courses are 7-weeks long - bringing us to Halloween & mid-term break.
  • Classes remain 75min as they did during summer - most of you asked to continue the longer classes and I'm delighted to oblige. 

COURSE TYPES & LEVELS

This term there are three type of courses to choose from:


🍁INTRO COURSE

Our 4-week Introductory courses are design to introduce the 'Pilates Method' with its varied equipment and props for anyone new to Pilates with no or little experience.

You will be introduced to the 3 main Pilates apparatus TOWER, REFORMER & MAT, in a small intimate group (max 4 participants) and discover the wonderful ways your body CAN move regardless of age, gender or physical ability.

Learn HOW the different apparatus both SUPPORT & CHALLENGE you to create more space for yourself physically & mentally – STRETCH to REGAIN FLEXIBILITY, INCREASING YOUR STRENGTH, STAMINA & RESILIENCE to support your ability to move and carry yourself throughout your life.

 


🍁 COMPREHENSIVE 

No where else can you find a Pilates course that take you through the full range of the 3 main Pilates apparatus: REFORMER, TOWER and MATWORK to create a comprehensive, all inclusive & progressive practice of movement that fits your needs, respects your uniqueness and teaches you to move with ease and confidence.

Our Comprehensive courses create a unified understanding and movement practice utilising the big equipment: TOWER/MAT & REFORMERS and the smaller Pilates Props like Pilates-Rings (Magic Circle), Soft Balls, Massage Balls, Towels, Stretch Banks  & Foam Rollers.

 


🍁 REFORMER into MAT

These courses focus on REFORMER & MAT exploring how moving with the resistance-based Reformer informs our body how to move better with integrity, ease & control without spring support - on the Mat and in your daily life.

Exploring Pilates REFORMER & MAT.

The Reformer's SPRING RESISTANCE both SUPPORT & CHALLENGE the body. Discover how your body LEARNS BETTER ALIGNMENT that increases your STABILITY & MOBILITY to move on your-own on the mat.


πŸ‚ Levels available are progressive L1 βž€ L1/2 βž€ L2

Please read the description of the courses to get more info. Generally speaking:

  • L1 - Beginners
  • L1/2 - Advanced-Beginners / Improvers
  • L2 - Improvers / Intermediate

* If you're not sure what Level suits you best just shoot me a word and I'll be happy to help πŸ˜Š


"Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made..."

Joseph H. Pilates

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