Timetable

Pilates Programs Starting January – February 2023

^{[Subject to change according to bookings and demand]}

PROGRAMS & CLASS LENGTH

• Weekly classes 60min.
• Very small intimate groups (4-5 participants).

OUR PROGRESSIVE LEVELS 

❉ Beginners (L1)

Designed for anyone with no, or little experience in Pilates (no major injuries/pain). This level is also a great option if you are coming back to Pilates after a long break - allowing you to get back into movement and reconnect with the basics.

❉ Beyond Basics (L1/2)

This is our Improvers level and requires minimum of 2 months experience with Reformer/Tower to continue and progress forward.

❉ Intermediate (L2):

This level requires a minimum of 4 months experience with Reformer/Tower & Matwork.

If you're not sure what Level suits you best just contact us and we'll be happy to help 😊

PROGRAMS TYPES

❉ COMPREHENSIVE PROGRAM

No where else can you find a Pilates course that take you through the full range of the 3 main Pilates apparatus: REFORMER, TOWER and MATWORK to create a comprehensive, all inclusive & progressive practice of movement that fits your needs, respects your uniqueness and teaches you to move with ease and confidence.

Our Comprehensive courses create a unified understanding and movement practice utilising the big equipment: TOWER/MAT & REFORMERS and the smaller Pilates Props like Pilates-Rings (Magic Circle), Soft Balls, Massage Balls, Towels, Stretch Banks  & Foam Rollers.

❉ REFORMER into MAT PROGRAM

These courses focus on REFORMER & MAT exploring how moving with the resistance-based Reformer informs our body how to move better with integrity, ease & control without spring support - on the Mat and in your daily life.

Exploring Pilates REFORMER & MAT.

The Reformer's SPRING RESISTANCE both SUPPORT & CHALLENGE the body. Discover how your body LEARNS BETTER ALIGNMENT that increases your STABILITY & MOBILITY to move on your-own on the mat.