We are so excited our new course is now running. It will help you to connect, move and learn how to feel better in your body, in yourself and be able to heal, overcome and continue to stay active as you're going through life.

PilatesConnect© is a 10-week course that is designed to teach you how to move away from stiffness, aches, pain, low energy and brain fog into feeling strong, flexible, clear-headed and able.

HELLO MARCH, HELLO SPRING 

Yes, I'm well aware of the concept of February as the beginning of Spring for most you Irish people but for *me* Spring begins in March and the few sunny days are making me happy.

I'm welcoming March and the returning of our kids to schools but mainly I'm jumping on the opportunity to get back involved with MARCH MATNESS along with so many in the Pilates world.

LYING LOW
Free Movement Class
Thu | 25th Feb | 7:00pm

RELEASE | RECONNECT | RESET
A FREE Movement class
Thu | 18th Feb | 7:00pm

OPPOSITION IN BODY MOVEMENT & PILATES
90min Master-Class
THU | 11TH FEB | 7:00-8:30PM

Because the reality we live in now is dragging us all down and it would be helpful to engage in the opposition that would pull us all up!

Hello Everyone and hello February.

Here I am again, asking HOW ARE YOU?

This weekend I actually managed to see that days are getting longer! Have you noticed?! Now, this doesn't mean I'm now on-board with February 1st being the beginning of Spring, but it's nice to notice the 'beginning of the end' of winter darkness...

ANYHOW, I have some updates for you..