Hello Hello!
We know many of you have been waiting for courses to start - so here's all the info about the NEW 10-Week Courses starting the first week of October!

I strongly believe that we need to bring things into our lives that de-stress us and help us cope better with clarity.
I also believe that we need to bring those things into our lives in a consistent way, routinely, so that we keep those stress level down and not wait until we're at the end of our ropes so to speak.

Exciting News!

As I'm learning to trust the journey {even though I don't fully understand} things are starting to unfold AND I will no longer journey alone as Anne is coming back to teach in studio!!!

The journey with Anne also take us into the Kildare Town Wellness Weekend {organised by the Kildare Town Project Group} that we are really happy to take part in.

Here we are ...
Out of lockdown, schools reopened and it's time to get on with things carefully but intentionally.

I was reminded this week of an email I started writing to you back in June that never saw the light of day and seems relevant to now, as it has to do with TIME, CARE & INTENTIONS, so here it is..

GOT YOUR BACK MASTERCLASS - THE THORACIC SPINE

Mid to Upper Back, Ribs & Shoulder Girldle
Wednesday, Sept. 2nd @ 6:30PM

If you have any issues with your MID-UPPER BACK, RIBS, SHOULDER BLADES, CHEST AND/OR SHOULDERS our next Masterclass of "GOT YOUR BACK" series is focusing on that exact region.

"Steady-As-She-Goes"  feels like the right thing for now.
Steering steadily, carefully and with vigilance, avoiding sudden change ("rocking the boat'") and keep our community safe is really what all this is about...

I know we're all a bit bummed about the partial lockdown now forced upon us. 

We cannot get away for that weekend we planned.
We cannot to go to our favourite restaurant to sit down for a nice meal.

On the other hand, this down turn had inspired me to come up with some lovely End of Summer SPECIALS in the hope to of giving you a bit of options to treat yourself and still feel great physically and mentally despite it all.