Hello Everyone and hello February.

Here I am again, asking HOW ARE YOU?

This weekend I actually managed to see that days are getting longer! Have you noticed?! Now, this doesn't mean I'm now on-board with February 1st being the beginning of Spring, but it's nice to notice the 'beginning of the end' of winter darkness...

ANYHOW, I have some updates for you..

In this weeks email I talk about Moving Through as opposed to trying to by pass, go under, over, around or completely ignore a situation or circumstances we find difficult and/or challenging.

This week I'm inviting you all for a MOVEMENT session I named MOVE THROUGH.

Invitation To Find Your Energy

A 2-day FREE training to teach you how you can MOVE from being tried, stressed, stiff and/or in pain INTO feeling refreshed, strong, calm, focused and CAPABLE.

Wednesday | 6th January 2021 | 7-8pm
Thursday | 7th January 2021 | 7-8pm
On-Line via Zoom.

Studio Will Close For The Holidays From 23rd December, 2020

IF ALLOWED

- Studio will re-open 4th January 2021 for afternoon only appointments (Assessments/Privates/Duets).

-  Morning & afternoon appointments will be available from 11th January 2021.

Hello Hello!
We know many of you have been waiting for courses to start - so here's all the info about the NEW 10-Week Courses starting the first week of October!

I strongly believe that we need to bring things into our lives that de-stress us and help us cope better with clarity.
I also believe that we need to bring those things into our lives in a consistent way, routinely, so that we keep those stress level down and not wait until we're at the end of our ropes so to speak.

Exciting News!

As I'm learning to trust the journey {even though I don't fully understand} things are starting to unfold AND I will no longer journey alone as Anne is coming back to teach in studio!!!

The journey with Anne also take us into the Kildare Town Wellness Weekend {organised by the Kildare Town Project Group} that we are really happy to take part in.