Invitation To Find Your Energy

A 2-day FREE training to teach you how you can MOVE from being tried, stressed, stiff and/or in pain INTO feeling refreshed, strong, calm, focused and CAPABLE.

Wednesday | 6th January 2021 | 7-8pm
Thursday | 7th January 2021 | 7-8pm
On-Line via Zoom.

Studio Will Close For The Holidays From 23rd December, 2020

IF ALLOWED

- Studio will re-open 4th January 2021 for afternoon only appointments (Assessments/Privates/Duets).

-  Morning & afternoon appointments will be available from 11th January 2021.

Hello Hello!
We know many of you have been waiting for courses to start - so here's all the info about the NEW 10-Week Courses starting the first week of October!

I strongly believe that we need to bring things into our lives that de-stress us and help us cope better with clarity.
I also believe that we need to bring those things into our lives in a consistent way, routinely, so that we keep those stress level down and not wait until we're at the end of our ropes so to speak.

Exciting News!

As I'm learning to trust the journey {even though I don't fully understand} things are starting to unfold AND I will no longer journey alone as Anne is coming back to teach in studio!!!

The journey with Anne also take us into the Kildare Town Wellness Weekend {organised by the Kildare Town Project Group} that we are really happy to take part in.

Here we are ...
Out of lockdown, schools reopened and it's time to get on with things carefully but intentionally.

I was reminded this week of an email I started writing to you back in June that never saw the light of day and seems relevant to now, as it has to do with TIME, CARE & INTENTIONS, so here it is..

GOT YOUR BACK MASTERCLASS - THE THORACIC SPINE

Mid to Upper Back, Ribs & Shoulder Girldle
Wednesday, Sept. 2nd @ 6:30PM

If you have any issues with your MID-UPPER BACK, RIBS, SHOULDER BLADES, CHEST AND/OR SHOULDERS our next Masterclass of "GOT YOUR BACK" series is focusing on that exact region.