GOT YOUR BACK MASTERCLASS - THE THORACIC SPINE

Mid to Upper Back, Ribs & Shoulder Girldle
Wednesday, Sept. 2nd @ 6:30PM

If you have any issues with your MID-UPPER BACK, RIBS, SHOULDER BLADES, CHEST AND/OR SHOULDERS our next Masterclass of "GOT YOUR BACK" series is focusing on that exact region.

"Steady-As-She-Goes"  feels like the right thing for now.
Steering steadily, carefully and with vigilance, avoiding sudden change ("rocking the boat'") and keep our community safe is really what all this is about...

I know we're all a bit bummed about the partial lockdown now forced upon us. 

We cannot get away for that weekend we planned.
We cannot to go to our favourite restaurant to sit down for a nice meal.

On the other hand, this down turn had inspired me to come up with some lovely End of Summer SPECIALS in the hope to of giving you a bit of options to treat yourself and still feel great physically and mentally despite it all.

For those of you who are not yet ready to come back to the studio - for whatever reason - or want to add another movement session to their fluctuating routine, we're going to run a weekly Live on-Line Pilates Based Movement Session via Zoom.

Live, On-Line Sessions are instructional sessions with your teacher watching in real time, guiding you through the movements and giving you feedback or suggestions as you go through the flow.

In the past 2 weeks (since the announcement June 19th) I've been asked SO MANY TIMES "When are you opening?" "Are you opening soon?" "Can you let me know when I can book...."  - - - It's a relief to now be able to give everyone an answer!

Spring is finally here!

It's so great to start feeling a bit of sun on our faces and lovely to come into the 6pm classes with a bit of daylight :)

And, we have something special planned for you.

We're introducing a new course of classes to teach you all things Pilates in a series of INTENSIVE, 90-MINUTES CLASSES on the major Pilates apparatus.