Pilates Studio Kildare is a local, independently owned Pilates Studio that opened in 2012 at the heart of Kildare Town, Co. Kildare.
We practice Pilates movement and philosophy every day and believe Pilates has everything you need, and more, to make you feel better in your body!
Check back here often for the latest News & Events happening at Pilates Studio Kildare.
Walking is what our bodies are designed to do.
Humans have been walking for seven million years but now we’re sitting.
The amount of time we spend sitting is having an adverse effect on our health and contributes towards many health problems and diseases which could be preventable if we only did the simple activity of going for a walk.
When it comes to exercise, walking is a whole-body, low-impact, activity that is kind on the joints with little risk of injury and yet, there’s plenty of health gain to come from walking BUT it really does depend on HOW YOU WALK.
If you want to reap the health benefits that walking can give you – learn how your posture and gait can be improved so you are standing tall and walking right.
This 2.5-hour Gait & Posture Clinic we'll be looking at all the moving elements that come together in our body as we go about our daily lives.
From feet, ankles, knees and hips to pelvis, ribcage, shoulders, neck & head we'll visit our overall alignment that would set us for better posture and a walking patterns that is efficient , healthy and beneficial.
>> Book Your Space <<
100% of all proceeding going to Irish Cancer Society towards support services for breast cancer patients & survivors as well as critical research to fight breast cancer.
Join us for a cuppa, enjoy make-up demonstration, get advice and some make-up tips in this fun night with YOUNIQUE presenter Caroline Freeman Muldowney.
5% of every sale order placed on the night will be donated to the Irish Cancer Society to fight breast cancer.
Spot prizes during the evening and a raffle for a YOUNIQUE hamper will be held at the end of the night!
Pilates Studio Kildare
Unit # 3Claregate St., Kildare Town
Tel: 045 527903
Txt: 087 6674863
info@pilateskildare.com
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