News & Events

Pilates Studio Kildare is a local, independently owned Pilates Studio that opened in 2012 at the heart of Kildare Town, Co. Kildare.

We practice Pilates movement and philosophy every day and believe Pilates has everything you need, and more, to make you feel better in your body!

Check back here often for the latest News & Events happening at Pilates Studio Kildare.

DAGMAR KAHN returns to our studio with TWO BRAND NEW WORKSHOPS!

Published on 15th Mar 2017 at 09:00 by Efrat (Aoife) Kahanov

Dagmar is coming back to us to present two NEW WORKSHOPS filled with the latest strategies to help you feel amazing in your body!

Join Dagmar in these specialised workshop to understand the function of your Fascinating Psoas and Power Pelvis on movement, strength, endurance, health, & well-being.

Workshops are suitable for all levels and body types - no experience necessary.

Special Offer: combine the two workshops (full day) for only €65 {before 20th March}

Workshops are booked directly with Dagmar Khan.
Don't miss out on Dagmar's Special Bonuses
Book by March 20th!

FASCINATING PSOAS

[BOOK NOW]

Sunday, March 26 at 10:30 AM - 1 PM
€35 before 20th March/ €40 afterwards

HOW DOES YOUR PSOAS, SO DOES THE REST OF YOUR BODY.

Psoas major, deeply embedded in your body’s core; is a structural bridge between your upper body, hips and pelvis. This fascinating tissue joints your body’s motions of breathing to walking, assimilation to elimination; and psoas it’s direct centre for all of your gut reactions. Enhance your body’s potential for RESILIENCE and RECOVERY by unwrapping chronic stress in your midline and re-establishing a healthier movement patterns.

This experiential workshop will break down the mechanics of down-regulation and teach you movement and breathing strategies drawn from yoga, meditation, self-myofascial release, and somatic exploratory movements. Using the Yoga Tune Up® and Roll Model® balls, learn specific, yet customizable techniques that instantly roll out tension, improve your breath capacity, help break dysfunctional movement patterns and provide a fast-track to stress-relief.

THIS SPECIALIZED WORKSHOP WILL TEACH YOU STRATEGIES FOR:

  1. Understanding the function and influence of your psoas on movement, strength, endurance, health, & well-being
  2. Learning to release, tone, and lengthen your psoas
  3. Exploring the energetic, emotional, spiritual dynamic of your physical core
  4. Improving your somatic awareness, proprioception, and skeletal balance
  5. Applying what you learn to movement, fitness, sports, exercise, dance, yoga, martial arts and psychology

You’ll leave with a tool kit for building stronger and more functional midline; that will support your back health, whole-body balance, and the sports and fitness workouts that you love to do. No yoga experience necessary, suitable for all levels and body types.

Click HERE to learn more and BOOK!


POWER PELVIS

[BOOK NOW]

Sunday, March 26 at 2 PM - 4:30 PM
€35 before 20th March/ €40 afterwards

Discover a life filled with more pelvic strength, female sensuality and amazing levels of pleasure.

The female pelvis is often an under-appreciated part of our anatomy while the pelvic floor muscles are vital tissues that support the uterus, bladder and bowel. Childbirth, pregnancy, poor postural habits and lifestyle choices effect these muscles, easily leading to a pelvic floor dysfunction. “Peeing” when you cough, sneeze, laugh, run, lift, is NOT NORMAL, while simultaneously, ”pelvic floor exercises” are NOT the universal answer and may be exacerbating your problem.

Come and discover why strong and supple pelvic floor muscles are essential to your good health & well-being; and how they will continue to support your enjoyment of sex, and maintain healthy urinary and fecal continence, boost your core stability and support good breathing mechanics. In POWER PELVIS you will discover your pelvic floor anatomy from inside-out, and learn excellent Yoga Tune Up® self-care strategies that will ensure your pelvic diaphragm embodies the strong and supple balance required for healthy function.

During this workshop you will learn how to:

  • Dagmar’s famous ”3 MUST'S FOR LEAKY BLADDER”
  • Self-soothe areas of pelvic tension and chronic tightness
  • Massage your pelvic bowl from the inside-out {perfect for urge incontinence}
  • Deeply awaken and store your pelvic power
  • Restore strength and integrity in your pelvis
  • Awaken your sensuality and boost your sexual libido
  • Connect to deeper layers of pleasure and fulfillment in your own body

This is an important workshop you’ll not want to miss!! Bring your sisters, mothers, daughters and friends. Step out knowing how to bring these changes into your every day life, and implement your pelvic floor conditioning into your movement practice.

Click HERE to learn more and BOOK!

Learn more about Dagnar Kahn here.

Don't miss out on Dagmar's Special Bonuses
Book by March 20th!


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Pilates Studio Kildare

Claregate St., Kildare Town

Tel: 045 527903

Txt: 087 6674863

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"The whole country, the whole world, should be doing my exercises.
They'd be happier."

Joseph H. Pilates

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