Pilates Studio Kildare is a local, independently owned Pilates Studio that opened in 2012 at the heart of Kildare Town, Co. Kildare.
We practice Pilates movement and philosophy every day and believe Pilates has everything you need, and more, to make you feel better in your body!
Check back here often for the latest News & Events happening at Pilates Studio Kildare.
💫Find Your Energy💫
We will be running a two-part workshop / training that looks at the very foundation of our body's movement and the connection of Body-Mind.
We've named this two-part, two-day training "FIND YOUR ENERGY" because this is the process that allows us to find our energy within ourselves.
Find Your Energy
This training will mainly look at the BREATH as the basis and foundation for physical MOVEMENT and neuro CONNECTION of Body-Brain. It is suitable to anyone who breathes no matter of any other physical consideration.
Whether you've been doing Pilates for years or have never ever done Pilates, the breath is always the first place we visit and keep coming back to.
The first thing you are asked to do as you're coming into any kind of practice (Pilates included) is to settle down and focus. In Pilates you're also asked to start to focus on yourself, your body and the sensations you feel. Whether it's an advanced class or a first ever beginner's class - this is the start! This is where everything begins no matter what.
There's a reason for that.
If you want to learn why and how this works - this training is for you.
Invitation To Find Your Energy
A 2-day FREE training to teach
you how you can MOVE from being
tried, stressed, stiff and/or in pain
INTO feeling refreshed, strong,
calm, focused and CAPABLE.
Wednesday | 6th January 2021 | 7-8pm
Thursday | 7th January 2021 | 7-8pm
On-Line via Zoom.
As mentioned, this is a FREE training and we really hope to see you there. If you can think of anyone else close to you that can benefit from it, please share it with them. If you need any help with tech please let me know.
Much love & Happy New Year, Aoifeღ