💫Find Your Energy💫

We will be running a two-part workshop / training that looks at the very foundation of our body's movement and the connection of Body-Mind. 

We've named this two-part, two-day training "FIND YOUR ENERGY" because this is the process that allows us to find our energy within ourselves.

Find Your Energy

This training will mainly look at the BREATH as the basis and foundation for physical MOVEMENT and neuro CONNECTION of Body-Brain.  It is suitable to anyone who breathes no matter of any other physical consideration.
Whether you've been doing Pilates for years or have never ever done Pilates, the breath is always the first place we visit and keep coming back to.

The first thing you are asked to do as you're coming into any kind of practice (Pilates included) is to settle down and focus. In Pilates you're also asked to start to focus on yourself, your body and the sensations you feel. Whether it's an advanced class or a first ever beginner's class - this is the start! This is where everything begins no matter what.
There's a reason for that.
If you want to learn why and how this works - this training is for you. 

As mentioned, this is a FREE training and we really hope to see you there. If you can think of anyone else close to you that can benefit from it, please share it with them. If you need any help with tech please let me know.

Much love & Happy New Year, Aoifeღ