News & Events

Pilates Studio Kildare is a local, independently owned Pilates Studio that opened in 2012 at the heart of Kildare Town, Co. Kildare.

We practice Pilates movement and philosophy every day and believe Pilates has everything you need, and more, to make you feel better in your body!

Check back here often for the latest News & Events happening at Pilates Studio Kildare.

Got Your Back Masterclass: The Thoracic Spine

Published on 31st Aug 2020 at 16:05 by Efrat (Aoife) Kahanov

Wednesday, Sept. 2nd @ 6:30PM

This week in our ONLINE GOT YOUR BACK series we'll be taking a closer look at the THORACIC SPINE which is the longest and the most complex region of the spine. 

As we're going UP the spine in this series of masterclasses we're looking at the thoracic form T12 (above your waist) up to T1 (a little above your collar-bone) that basically connects all of the rib-cage: from the floating ribs at the bottom to the top rib that connects to the sternum.

 

We'll be exploring the structure, joints, muscles and connective tissues to understand and feel how the balance between Mobility/Stability will help us maintain a healthy, strong and mobile back that
supports our body.

We will also take a look at what 'good
posture' means and how to carry ourselves through life to maintain and support our structures.

 

If you have any issues with your MID-UPPER BACK, RIBS, SHOULDER BLADES, CHEST AND/OR SHOULDERS our next Masterclass of "GOT YOUR BACK" series is focusing on that exact region.

 

 


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Pilates Studio Kildare

Claregate St., Kildare Town

Tel: 045 527903

Txt: 087 6674863

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"The whole country, the whole world, should be doing my exercises.
They'd be happier."

Joseph H. Pilates

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