It's Time to Loosen-up and Spring-back to Life!

I was about to write "Spring is in the air" but it really does depend on when you're reading this email... We had some bright springs days and some cold snow days already and March weatyher really can change from day to day or even hour to hour ....  so I'm just going to say:

It's March!

Winter will start releasing it's grip (some days more than others) and it's time
for that Winter Stiffness to release it's grip in our body too.

Winter Stiffness is a real thing.

Muscles, ligaments and joints can feel stiffer and become difficult or even painful to move as colder temperatures, combined with lack of movement, slow down circulation - this  affects our soft tissue and muscles.

Our joints can become stiff and difficult to move because  the synovial fluid in our joints (which acts as a shock absorber and reduce friction) can become more viscous and not flow freely - The result is stiff, creaking and even painful joints.

It's Time to Loosen-up and Spring-back to Life!

Realign your Body | Restore your Mobility | Renew your Energy
Get Back Moving Easily & Freely!

Our New Pilates Courses are ready for you to Book!

Click on the button below to go straight to our booking page.
Find the day, time and level that suit you best and join us.

Below there is more information about our Spring Courses:

 Pop-Up Monday 

Unique Master-Classes & Mini Workshops

In between all the Bank Holiday Mondays we'll be running some special, one-time-only Mini-Workshops & Master-Classes for Pilates beginners AND our Pilates veterans. Pop-up Mondays will be running on the following dates:

• Monday, 11 March
• Monday, 25 March
• Monday, 1 April
• Monday, 8 April
• Monday, 29 April

Here are our March 11th Pop-Up Monday classes:

They are already filling up fast >> BOOK Your Pop-Up Monday Class!

If you have any questions, need more information or need help with booking simply contact us and we'll be happy to help!

Inviting you to join us moving your body!
Looking forward to seeing you soon,

Aoife & The Team

Pilates Studio Kildare
Unit #3 Claregate St. Kildare.
Tel: 045-527903 Txt: 087-6674863