We practice Pilates movement and philosophy every day and believe Pilates has everything you need, and more, to make you feel better in your body!
Check back here often for the latest News & Events happening at Pilates Studio Kildare.
Lunch-Time Pilates Classes starting in October!
SUITABLE FOR ALL LEVELS
Starting In October
Combining your Lunch-Break with Pilates is a great way to fit-in necessary movement into your day!
Plan ahead and Book your class
Classes Start Oct. 2nd, 3rd & 5th
Will Run Every Week
Build consistency in your practice and get a
It is possible to do Pilates and still have time to eat and get back to your day!
A little planning and coordination and it's easier than you think:
- Book a Lunch-Time Class
Book in advance and you'll get a reminder email a day before your class!
Pay on-line when you book to save time (or pay in the studio).
Get a Discounted Class-Pass to save both time & money!
- Pack your workout clothes
Leggings, top, non-slip socks is all you need. Deodorant is handy although the aim is not to get you sweaty...
- Take a packed lunch with you!
Your body needs to be refuelled so DON'T SKIP LUNCH!
Eat after you class and get back to your day.
Water coolers are available in the studio for your hydration :)
Commit to a Lunch Break that makes a difference in your body and mind:
- De-stress to feel more relaxed and focused for the rest of the day
- Improve your posture and agility in your day.
- Build a healthier body with the movement our body needs to stay strong
With Lunch-Time Pilates you're going for the
Which will make the difference!
Buy A Lunch-Time Class-Pass
* Save Money *
* Save time *
* Build a habit *
Tue & Fri @ 1:00pm
Lie down on our bed-like Reformers, relax, find your proper alignment and have a really effective workout.
With spring-resistance you move, stretch, strengthen and open your body to feel reformed & refreshed. Ready for the next part of the day feeling focused and energised.
Wed @ 1:00pm
Get down on our extra padded Pilates Mats and move to re-balance your body & align your spine.
After all the hunching, sitting or standing all morning it's time to move and use the whole body, stabilise the shoulders, open the hips & articulate the spine.
Lunch-Time classes will be taught by Anne.
A qualified Fletcher Pilates ® Instructor with extensive experience Anne will lead you in a methodical & fun class to your alignment, muscle activation and breath.
Any Questions? Need more information?
We're right here:
Pilates Studio Kildare
Looking forward to seeing you in the studio very soon,
Aoife & The PSK Team