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Pilates Studio Kildare is a local, independently owned Pilates Studio that opened in 2012 at the heart of Kildare Town, Co. Kildare.

We practice Pilates movement and philosophy every day and believe Pilates has everything you need, and more, to make you feel better in your body!

Check back here often for the latest News & Events happening at Pilates Studio Kildare.

Lying Low..

Published on 24th Feb 2021 at 10:59 by Efrat (Aoife) Kahanov

This week’s FREE Thursday is a movement class that takes a closer look at our Low-Lying lower body – from the waist down.

Movement, strength and ability to move with ease in your lower body is crucial for your ability to carry your upper body when you stand, walk, go up stairs and sit.

The session will start with some specific Nervous System work to release tensions that you hold in your whole body, reset and reconnect you into your body and then engaging and focusing on your lower body.

Starting at your centre and the “belt” around your waist, Lower Back, then moving down to the anchoring Pelvis & Hip mobility, through your Knees, Calves/Shins and all the way down to the grounding point – the Feet.

This session is completely free and is suitable for everyone.
As we’ll be working within the safety of your own internal Nervous System physical connections it is safe to take part even with injuries and/or limited range of motion.

Looking forward to seeing you on screen,

x

Aoifeღ


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Pilates Studio Kildare

Claregate St., Kildare Town

Tel: 045 527903

Txt: 087 6674863

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"The whole country, the whole world, should be doing my exercises.
They'd be happier."

Joseph H. Pilates

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