Pilates Studio Kildare is a local, independently owned Pilates Studio that opened in 2012 at the heart of Kildare Town, Co. Kildare.
We practice Pilates movement and philosophy every day and believe Pilates has everything you need, and more, to make you feel better in your body!
Check back here often for the latest News & Events happening at Pilates Studio Kildare.
The clocks are going back this coming weekend.
Days are getting shorter, colder (and wetter) and the long dark evening are settling in...
If anything it's important that we keep moving ourselves during the coming winter month - and when we do, WE NEED TO MOVE AS MUCH OF OURSELVES AS POSSIBLE!
To keep ourselves STRONG, HEALTHY, FLEXIBLE the variety of movement is important and as we naturally tend to do less in the winter month, being strategic about the physical activity we do is key.
❉ Variety of Movement - taking your body to all possible movement directions (with and without resistance) to move ALL OF YOU and keeping your entire body away from tension, stress & stiffness for optimal function.
❉ Variety of Resistance - using movement against the springs of the Pilates equipment (Reformer/Tower) AND just your-own body weight against gravity allows us to keep our body's ability to adapt to the different forces.
(the week starting November 7th.)
(plenty of time for all the last min preparations of the festive season).
(packed with variety of movement and resistance to keep you flexible, mobile and pain free).
(making sure your get more individual attention, making sure you're getting the most out of your time by addressing your individual body and needs)
Our signature unique course that take you through the FULL RANGE of the 3 main Pilates apparatus: REFORMER, TOWER and MATWORK to create a comprehensive, all inclusive & progressive practice of movement.
|REFORMER into MAT
Exploring Pilates REFORMER & MAT.
Moving on the REFORMER informs your movement on the MAT (and vice versa) and together they inform your body how to move better with greater ease.
❋ One of the main differences between Comprehensive and Reformer into Mat is the Tower unit.
If you've done Reformer & Mat before you will have no problems adapting to the Tower that has elements of both:
[If you want to read more about the Tower Unit you can read more HERE]
Our programs run in progressive levels:
Designed for anyone with no, or little experience in Pilates (no major injuries/pain). This level is also a great option if you are coming back to Pilates after a long break - allowing you to get back into movement and reconnect with the basics.
This is our Improvers level and requires minimum of 2 months experience with Reformer/Tower to continue and progress forward.
This level requires a minimum of 4 months experience with Reformer/Tower & Matwork.
November - December Timetable
[subject to change according to booking and demand]
If you have ANY questions or concerns contact us and let us know - we'd be delighted to help!
Claregate St., Kildare Town
Tel: 045 527903
Txt: 087 6674863
Pilates Studio Kildare
Unit # 3Claregate St., Kildare Town
Tel: 045 527903
Txt: 087 6674863
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