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Pilates Studio Kildare is a local, independently owned Pilates Studio that opened in 2012 at the heart of Kildare Town, Co. Kildare.

We practice Pilates movement and philosophy every day and believe Pilates has everything you need, and more, to make you feel better in your body!

Check back here often for the latest News & Events happening at Pilates Studio Kildare.

Moving Through Menopause

Published on 9th Jun 2022 at 12:35 by Efrat (Aoife) Kahanov

** When I say the word MENOPAUSE what’s your gut reaction?**

✺ Is it fear?
✺ Confusion?
✺ A sense of stress, powerlessness?
✺ Impending doom? ...

It’s a world of distress, dread, worry and anxiety when menopause is mentioned.

ᐳ The list of adverse symptoms is bleak & just keeps growing.
ᐳ The information we do find (?) is confusing (if not contradicting).

Women find themselves mid-life UNPREPARED and HELPLESS about the changes that are happening to them. Changes they don’t fully understand and leave them vulnerable. I find this unacceptable!

So, I created a 2-week immersion to start changing this.

* It’s for YOU.
* It’s for your mother, sister, friend, colleague or neighbour.

MOVING THROUGH MENOPAUSE.
14th JUNE to 1st JULY

ᐳ It’s both LEARNING and MOVING (with your body):

Learning so you can understand WHAT (the hell) is going on during menopause and WHY it happens.

Moving so that you can connect into your body (now that you understand it) and find ways to FEEL BETTER, take CONTROL, learn how to MANAGE symptoms and INFLUENCE the changes your body goes through in a POSITIVE way.

What’s Included:

There are handbooks, worksheet & guides I take you through.
There are 2 in-person workshops (2 hours each) that we will explore in greater depths:

ᐳᐳ BALANCE –
⦿ Hormonal Balance ⦿ Nervouse System Balance ⦿ Physical Balance ⦿

ᐳᐳ STRENGTH -
⦿ Bones ⦿ Joint Mobility ⦿ Molecules ⦿ Mental/Emotional ⦿

There are 2 in-person classes (1 hour each) for practice and refinement of our physical & Mental learning.

* Booking is now open *
I would love for you to join.

If you have any questions just comment below
Booking Link below 👇


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Pilates Studio Kildare

Claregate St., Kildare Town

Tel: 045 527903

Txt: 087 6674863

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"The whole country, the whole world, should be doing my exercises.
They'd be happier."

Joseph H. Pilates

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