New February Pilates Courses!
New February Pilates Courses
IT'S NEVER TOO LATE TO FEEL STRONG, HEALTHY & ALIVE!
De-stress, Move with Confidence, Gain better Posture and Find the Joy of Life!
If you missed our January start...
If you want to add another class during the week...
If you know someone that might be interested...
We're opening New February Pilates Courses!
*Timetable subject to change according to booking and demand
† Post-Natal Pilates – up to 6 months postpartum.
‡ Pre-Natal Pilates – from 12 weeks gestation
Reformer Foundation - Saturdays 10:45am
Starting Sat. Feb 2nd
Join Aisleen on Saturday mornings to start off your weekend feeling stretched, aligned and relaxed.
This 8-week course will introduce you to the Reformer fundamentals working with the resistance of springs to support, strengthen & align your body.
Matwork Mixed Level - Mondays 8:30pm
Starting Mon. Feb 4th
Get down on our original Gratz™ Pilates Mats will work you through the Beginners to Intermediate Matwork.
Moving your body with the support of the extra padded mats and assistance of the Foot Strap & Hand Dowels, Aoife will work your entire body from feet to fingertips.
Post-Natal Pilates - Tuesdays 11:30am
Starting Tue. Feb 5th
An 8-week Pilates course for mammies up to 6 months postpartum. This progressive program is designed for mammies to de-stress, stretch & release over worked muscles (neck, shoulders, back) and reconnect & strengthen the body's mid section.
Please note: GP consent and clearance is required to join.
You can bring your wee one with your to class but be aware this is NOT a Mammy&Baby class.
Tower Foundation - Thursdays 6:00pm
Starting Thu. Feb 7th
Combining Mat with Springs & Bars, this 8-week course is perfect for beginners.
A mat station with a vertical Tower frame with attached springs and bars provide resistance, assistance, feedback & support for the your body.
Pre-Natal Pilates - Fridays 6:00pm
Starting Fri. Feb 8th
A 4-week Pilates for pregnancy course suitable from 12 weeks gestation. These classes are designed to help your body adjust to the musculoskeletal changes of pregnancy focusing on physical strength & alignment and alleviating stresses and discomfort.
Please note: GP/Consultant consent and
clearance is required to join.
Not Sure Which Class To Join?
Book an Assessment & Consultation Session with one of our expert instructors.
All our instructs are Comprehensively trained and
fully qualified on all Pilates apparatus and props.
We'll be happy to work with you and recommend the best class that suit you!
During an assessment session we discuss your concerns, go through your health and exercise history and conduct a postural and alignment analysis to evaluate functional movement, mobility and Postural imbalances. In this initial session, we identify your individual needs, your body’s weaknesses and instabilities and plan a programs to address your individual level either through Private Sessions or recommend a group class suitable for you.
All you need to do is contact us and we'll find the day/time that suit you for your assessment:
If you have any questions, need more information or need help with booking simply contact us and we'll be happy to help!
Looking forward to seeing you soon,
Aoife & The Team
Pilates Studio Kildare
Unit #3 Claregate St. Kildare.
Tel: 045-527903 Txt: 087-6674863
Have a Fab February!