We practice Pilates movement and philosophy every day and believe Pilates has everything you need, and more, to make you feel better in your body!
Check back here often for the latest News & Events happening at Pilates Studio Kildare.
New Pre-Natal Pilates Mat & Props Course starting soon!
We are delighted to open a NEW PRE-NATAL PILATES COURSE on Oct. 7th!
Below you'll find all the details about our up-coming Mat & Props Pre-Natal Pilates Course and you can book your spot by clicking >> BOOK NOW.
Our Pre-Natal Pilates classes are an hour long and limited to a very small group to allow for individual attention and safety.
Specially designed to accommodate the anatomical changes and joints stress of pregnancy classes are carefully planned, following ACOG ‘Exercise During Pregnancy’ guidelines and taught by Aoife who's a Pre/Post-Natal Pilates Specialist.
About our Pre-Natal Pilates Classes:
In our Pre-Natal Pilates classes, we target specific muscles weakened or tighten from postural changes during pregnancy while strengthening & stretching the body with the goal to create better body alignment, posture and physical strength for comfortable pain-free pregnancy, better baby positioning, preparing the body for delivery & helping body recovery after childbirth.
Non-aerobic & gentle, Pilates is one of the safest and most effective forms of exercise you could do while pregnant.
Our Pre-Natal Mat & Props classes are done on thick 15mm mats + yoga mats underneath for better comfort and support for your body.
Classes use props like Stability Ball, small Soft Balls, Pilates Circles, Flexi-Bands and Foam-Rollers to support controlled movement, increase postural awareness and provide assistance & resistance for safe range of motion and strength.
We look forward to hearing from you and wish you a safe, round and happy pregnancy!
Keep Strong & Healthy,
Pilates Studio Kildare Team
If you have any questions please don't hesitate to contact us:
Claregate Street, Kildare Town. Tel: 045-527903. Txt: 087-6674863
E-Mail: email@example.com Web: www.pilateskildare.com