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Pilates Studio Kildare is a local, independently owned Pilates Studio that opened in 2012 at the heart of Kildare Town, Co. Kildare.

We practice Pilates movement and philosophy every day and believe Pilates has everything you need, and more, to make you feel better in your body!

Check back here often for the latest News & Events happening at Pilates Studio Kildare.

✈ Pull Up and Away

Published on 8th Feb 2021 at 14:17 by Efrat (Aoife) Kahanov

90min Master-Class
THU | 11TH FEB | 7:00-8:30PM

Because the reality we live in now is dragging us all down and it would be helpful to engage in the opposition that would pull us all up!

We Need To Pull-Up & Away
We need to pull up & away so that we:

❥ shall NOT GIVE UP

Because for every action in this universe, in this world, in your body, in your mind, there is an equal and opposite reaction.

YES to the earth that pulls down on us and
YES to to us pulling up on the earth.

The beauty of physics is that it doesn't just
work in two dimensions of the X,Y axis graph
but also in 3D and 4D within the awe inspiring
space-time continuum.

And we need to understand that the force of
opposition is as much within our own being
(physically, emotionally and mentally) as it is
between us and the world around us.

  • As one part of our body contracts, the opposite part will stretch.
  • As part of us wants be left alone, there's the opposite part that needs to be around people.
  • As the tissue in your body sends signals to the brain, the opposite signaling from the brain goes to your tissue.

The above are more of the two dimensional opposition that are easier for us to see and understand but we - and the universe around us - are more complex than that! That's probably why I find Quantum Physics and String Theory so fascinating and inspiring ✨.

Here's your invitation to join:

A FREE 90min Master-Class to explore and move with the idea of opposition, balance & boundaries within your body and it's relationship with the outside.

Opening our bodies (and our minds) to the principles on which we're physically and emotionally built on.

THU | 11TH FEB | 7:00-8:30PM

Online via Zoom.

Hope to see you soon and remember I'm just an email or text away,

Much love, Aoifeღ

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Claregate St., Kildare Town

Tel: 045 527903

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"The whole country, the whole world, should be doing my exercises.
They'd be happier."

Joseph H. Pilates

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