Spring is here! March at the Pilates Studio Kildare

Spring Into Movement with Pilates Intensive

Experience Pilates Like Never Before.

This spring we're introducing a new format to learn all things Pilates.

PILATES INTENSIVE

Pilates Intensive is a series of FOUR, 90-MINUTES INTENSIVE CLASSES, each on a different Pilates apparatus. Classes can be taken as stand alone PAYG classes or, as an INTENSIVE COURSE that guides you through the Pilates method.

PILATES INTENSIVE 90-MINUTE CLASSES.
THURSDAYS | 6:30 - 8:00 PM.

• Single Pilates Intensive 90-minutes - €40
  Booking requires €20 deposit.
• Sign up for all 4 Pilates Intensive classes - €150
  Please book your space for each individual class - discount will apply when you pay your balance at reception.
• Classes are suitable for beginners as well as seasoned practitioners. Places Limited!
  Not recommended if you suffer from an injury or after surgery.

This is the first time we're running this kind of offer.
We've never done anything like this before but this aligns so much with we believe:

PILATES as a progressive system.
It is practiced on a variety of specialised pieces of apparatus with the aim of creating and maintaining a supple, strong and healthy body that house a healthy strong mind and, a vibrant spirit.

Pilates Intensive will take you through each of the major Pilates apparatus, how they work with your body; how they help, support and challenge the body through movement individually but, also, how together they make up this amazing progressive system that moves your entire body - that system we call The Pilates Method.

KICK START WITH

 Pilates Intensive Reformer 

90-MINUTE CLASS | THURSDAY, MARCH 12TH | 6:30 - 8:00 PM.

Perhaps the most renowned of all Pilates equipment, the Reformer and it's sophisticated system of springs, straps and pulleys feature more than 100 exercises that can be performed on this incredible versatile apparatus.

In this 90-minute class we will:

• Learn the anatomy of the Reformer and how to set it up for your body and use it safely and effectively.
  
  Set up correctly for your body the Reformer provides you with just the right amount of resistance and support for your body. Understanding the Reformer’s frame, the frame you work on, the frame you worth within, allows for very precise movement that develops good alignment, exceptional core strength and flexibility.
• Learn the traditional syllabus of Beginner to Intermediate Reformer sequence and order.
  
  From Foot-Work, through the Hundered, Legs in Straps, Elephant Short-Box to name just a few ... Go through the details of each movement and how the full sequience makes for a full body mobility and strength.
• Learn how to tailor the syllabus exercises to suit your body for progression.
  
  The full expresion of a movement might not be available in your body immideatly which is where modification and variations become a tool to move you forward for a fuller integration of al your moving parts.

Single Pilates Intensive 90-minutes - €40
Booking requires €20 deposit.

Sign up for all 4 Pilates Intensive classes - €150
Please book your space for each individual class - discount will apply when you pay your balance at reception.

Cancellation Policies:
We operate a strict 24 hours cancellation policy.
Deposits are non-refundable & non-transferable unless 24 hours cancellation notice is given. Full fees are payable for any missed or cancelled class unless 24 hours prior notice is given.

If you have any questions or concerns please don't hesitate to contact us - we love hearing from you!

We look forward to seeing you in the studio.

045-527903 | 087-6674863
reception@pilateskildare.com

Keep Strong & Heathy,
Aoife & The Team