News & Events

Pilates Studio Kildare is a local, independently owned Pilates Studio that opened in 2012 at the heart of Kildare Town, Co. Kildare.

We practice Pilates movement and philosophy every day and believe Pilates has everything you need, and more, to make you feel better in your body!

Check back here often for the latest News & Events happening at Pilates Studio Kildare.

Steady As We Go... 🧡

Published on 21st Aug 2020 at 13:51 by Efrat (Aoife) Kahanov

August 20 - Pilates Kildare News

Hello hello to all dear people of Kildare 🧡

"Steady-As-She-Goes"  feels like the right thing for now.
Steering steadily, carefully and with vigilance, avoiding sudden change ("rocking the boat'") and keep our community safe is really what all this is about...


We know a lot of you are waiting to join classes but for now, in-studio will operate with Private (1-on-1) and Duet (2-on-1) sessions only.

Please know:

  • Any class-credit you have can be used towards a Duet session!
    Duets (2-on-1) are our 'classes' for the time-being so take advatage of this very intiate, very safe way to go back / continue your Pilates practice.
  • Class-credits can also be used for Private sessions and Special 3 x Private Pkg.
    Each class credit value of €25 you put forward towards a Private (if you have  class credits that would be €50 etc.).


IN-STUDIO SESSIONS TIME-SLOTS

Choose a day/time for your 50min session
with all equipment and apparatus available 
in the studio.

Each time-slot is open for ** up to 2 participants ** so you can train with a friend, a family member or a fellow studio trainee. You'll be training at YOUR LEVEL under the watchful eye of your instructor.

Note:

  • Booked time-slots will run as a Duet (2-on-1) OR Private (1-on-1) depending on booking. 
  • Booking requires credit/debit card details but there's NO CHARGE at booking.
  • You'll be notified 24h in advance about your session status (Private or Duet).
  • If you'd like your session to be with a friend or family member please contact us and we will close the booking.
  • Strict 24 hours cancellation policy. Full fees are payable for any missed or cancellation unless 24 hours prior notice is given

🧡 Class-Credit:
➽ Use your Class-Credit for a Duet with no additional charge.
➽ Use your Class-Credit for Private - each class credit value €25

🧡 End of Summer Special:
❋ Duet only €45 per person (valid util Sept. 11th).
❋ Private €70 (valid util Sept. 11th).



IN-STUDIO PRIVATE SESSION

We've saved specific times for Private sessions
only. A guaranteed time for a personalised 
session tailored just for you.

Pilates, at its best, is personal! It gets specific & meticulous about YOU and YOUR BODY. Receive the best of what Pilates can offer for your physical and mental well-being.
Take advantage of the extended End of Summer Special on Private sessions and maximise the value of your training time.

Note:

  • Booking requires credit/debit card details but there's NO CHARGE at booking.
  • Strict 24 hours cancellation policy. Full fees are payable for any missed or cancellation unless 24 hours prior notice is given

🧡 End of Summer Special:
❋ Private €70 (valid util Sept. 11th).


🧡 Class-Credit:
➽ Use your Class-Credit for Private - each class credit value €25

3 X PRIVATE SESSIONS PACKAGE Only €205

If you're thinking of taking 1, 2 or 3 private sessions during this time save money by purchasing this Special Package of 3 x Private Session.
If you're new to Pilates or want to keep your practice enjoy the privileges of a total dedication from your teacher and let us help you change restrictions (pun intended) into freedom of movement feeling long, tall, strong and flexible to face whatever is coming your way.

To avail of the 3 x Privates Special Pkg:
🔸 BOOK a Private Session
🔸 Click the LINK to purchase the special 3x Privates package in the booking confirmation email.


Each masterclass is about 1-hour 15-min and takes a closer look at a specific region of our spinal column from the Coccyx (tailbone) all the way up to the Atlas (base of the skull).

We'll be exploring the structure, muscles and connective tissues of each spinal region to feel and understand how the balance between Mobility/Stability will help us maintain a healthy, strong and mobile backbone from the pelvis to the top of the head, week by week.


The series will start from the base of our spine - the Lumbosacral area which includes the coccyx, the sacrum (5 fused vertebrae) and the lumbar spine - L5 to L1 of the lower back.

The second week we'll move up to the Thoracic spine (mid-back) - from T12 to T1 that connect our rib-cage and shoulder girdle to our back.

The third and last masterclass in this series will be dedicated to the Cervical spine - the neck  which connects the shoulders to our skull.


Spine Health

Lumbosacral Spine
Tailbone, Sacrum & Lower back

Tuesday, August 25th @ 6:00PM

Thoracic Spine (Mid Back)
Ribs & Shoulders Connection

Wednesday, September 2nd @ 6:30PM

➤ Cervical Spine (Neck)
From Shoulders to Head

Tuesday, September 8th @ 6:00PM

 

Masterclasses will be running on-line via live zoom.

Link will be sent to everyone who had signed in to the class approx 2 hours before starting time.

❋ Each Masterclass is €25.
❋ Sign-up to the whole series for only €65
(A link to purchase the whole series at the discount price will be emailed with your booking confirmation).

Note:

  • Booking requires credit/debit card details but NO CHARGE at booking.
  • You'll be sent a link to join Masterclass approx 2h before starting time.
  • Strict 24 hours cancellation policy. Full fees are payable for any missed or cancellation unless 24 hours prior notice is given.


I look forward to hearing from you and seeing you soon.

Keep safe. Keep strong. Keep healthy. 
Much love -
Aoife ღ


Don't miss out on our News and Updates! Subscribe to our Mailing List.

Pilates Studio Kildare

Claregate St., Kildare Town

Tel: 045 527903

Txt: 087 6674863

Email Us

"The whole country, the whole world, should be doing my exercises.
They'd be happier."

Joseph H. Pilates

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2020 Pilates Studio Kildare

Designed by Aeronstudio™